The By New Year's Resolution!

   As new years approaches, yes the holidays are upon us, most of us are sure to slip up in our health program to some extent. Inevitably, we will find ourselves making that new years resolution, you know that thing that makes hungover people stumble into the gym on January 1st to sign up for a gym membership, only to fall off the wagon by Valentine's Day. Well, why should we, those who have been putting in the work throughout this year, wait for next year to decide how many inches we want to lose, how much muscle we want to gain or how much healthier we want to feel. I have a better idea than waiting to make that 2012 new years resolution after a few cocktails on December 31st, let's make the "By New Year's Resolution."

   So instead of trying to remember that fuzzy health resolution you made with a pounding head on new years, get an early start and set the stage for better success in 2012 by finishing 2011 strong.

How it's done:

   For my clients who have already spoken to me about this, you are already on track. All you have to do now is keep working at it, keep up with your session appointments this winter and get some workouts in on your own.

   For those of you who are traveling, spend a little time thinking about what you want to attain by New Years and do some exercise on the road. It's easier than you think. If you need suggestions, PLEASE contact me for some ideas.

   For those of you that I haven't seen in a while, come back into the gym and see me so that we can establish some realistic goals to attain by New Years. It may be losing a few pounds, improving your bench press or simply not gaining weight like some of us did during the holidays last year. All that matters is that we keep pushing ourselves and not let the Holidays beat us! Beat the Holidays instead!

I will post my By New Year's Resolution (BNYR) so that you can see that I am doing the same for myself.

Happy Thanksgiving Everyone! Thank you for being my clients and my friends! See you all soon!